You’re Not Meant to Do This in Pieces
When stress builds, energy dips, or your body feels out of sync, it rarely shows up in just one place.
Your thoughts, your physical state, and your nervous system are deeply connected, and when one is strained, the others respond.
Papillon was created for women who sense this connection and want care that reflects it. Here, mental health, physical health, coaching, and movement are brought into conversation so support feels cohesive, not fragmented.
How Change Really Happens
Lasting change doesn’t happen overnight. It unfolds gradually, shaped by timing, capacity, and support.
Like the butterfly’s metamorphosis, growth happens in stages, each one building on the last, even when progress feels subtle.
Small, intentional steps matter. Over time, they create a ripple effect, influencing how you move through your days, how your body responds, and how supported you feel in your life.
Papillon exists to walk alongside that process, without pressure, rushing, or unrealistic expectations.
Our Approach to Care
Because the mind, body, and nervous system are connected, Papillon takes an integrative approach to care.
Insights from one area — mental health, physical health, coaching, or movement — inform the others. Support adapts as you do, rather than being confined to a single focus or phase.
OUR APPROACH IS:
- Personalized to you
- Coordinated across disciplines
- Intentional and paced
So care feels supportive, not overwhelming.
A Practice Shaped by Experience
Papillon was shaped through experience, both personal and professional.
Behind this practice is the understanding of what it feels like to be capable, motivated, and high-achieving, yet still feel out of sync in your body or unsure why things aren’t working the way they should.
Through navigating her own complex health challenges, Alexandra L. Capps learned that meaningful change didn’t come from pushing harder or addressing concerns one at a time. It came from slowing down, listening more closely, and recognizing how deeply the body, mind, and nervous system influence one another.
Nourishment, movement, emotional health, and nervous system support weren’t separate solutions. They only create steadiness together.
Papillon exists to offer that same kind of thoughtful, whole-person support to women who sense their challenges and their potential deserve a more integrated, compassionate approach.
How We Support You
Papillon offers support across several areas of well-being, guided by the understanding that the mind, body, and nervous system are deeply connected.
Mental & Physical Health
Psychiatric and health care that considers emotional health, physical capacity, and nervous system state together, supporting both stability and resilience.
Life Coaching
Guidance through periods of change, helping you clarify priorities, navigate stress, and move forward with intention.
Movement & Wellness
Thoughtful, nervous-system–informed support designed to help movement feel more stable, confident, and sustainable, including guidance around movement, nourishment, and recovery as they relate to overall capacity and well-being.
Built on Stability
A Foundational Program Within Papillon
Built on Stability is a movement and education program offered within Papillon for women with hypermobility who want to feel more supported in their bodies.
The program introduces a stability-first approach to movement, helping women understand how support can be organized so movement feels more manageable, coordinated, and sustainable over time.
Explore Built on Stability
WHY PAPILLON FEELS DIFFERENT
Papillon isn’t about quick fixes or one-size-fits-all solutions.
We focus on:
- Care that respects how systems influence one another
- Small, meaningful changes that build over time
- Precision instead of intensity
- Support that evolves with you
This is care designed to help you feel steadier, more capable, and more at home in your body and life.
Availability & Program Updates
Papillon Psychiatry, Health & Wellness — Waitlist Only
Built on Stability: The Hypermobility Foundations Blueprint — Now Available
Start with Support
You don’t have to have everything figured out to begin.
Papillon meets you where you are and supports change at a pace your system can sustain — with clarity, care, and intention.
Stay Connected
Papillon currently operates on a waitlist and is not accepting new clients at this time.
If you’d like to stay connected, you’re welcome to join the mailing list for occasional reflections and insights on mind-body-nervous system care.
You may also reach out with general questions or media inquiries:
This inbox does not accept unsolicited sales or marketing outreach. Messages of this nature will not be responded to.
Join Our Mailing List
If you’d like to stay connected, you’re welcome to join the mailing list for occasional reflections and insights on mind–body–nervous system care.
